ChristinaDugan's Journal, 03 January 2013

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I haven't been following the paleolithic lifestyle for a couple weeks now and I can really feel it. My face is breaking out again, I have heartburn and I have gained weight. Today is the first day back on the lifestyle and I plan to continue.

206.4 lb Lost so far: 0 lb. Still to go: 61.4 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2013:

1002 kcal

Fat: 56.41g | Prot: 59.40g | Carb: 66.23g. Breakfast: Egg (Whole). Lunch: Paleo Shephard's Pie. Snacks/Other: Tangerine, Gala Apples, Nut & Fruit Mix. more...

2834 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

on diet The Paleo Diet gaining 0.3 lb a week


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Gunghogun547 recorded a weigh in at 202.4 lb.

The Paleo Diet Recent Activity

	trojan_n_phx updated their Food Diary.
	arreese72 updated their Food Diary.
	misunshyne updated their Exercise Diary.
	cristymoller recorded a weigh in at 143.3 lb.
	gallentine updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	Sqquee recorded a weigh in at 180.4 lb.
	Schema5 recorded a weigh in at 131.0 lb.

ChristinaDugan's Journal, 03 January 2013

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