ChristinaDugan's Journal, 03 January 2013

I haven't been following the paleolithic lifestyle for a couple weeks now and I can really feel it. My face is breaking out again, I have heartburn and I have gained weight. Today is the first day back on the lifestyle and I plan to continue.
206.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1002 kcal Fat: 56.41g | Prot: 59.40g | Carb: 66.23g.   Breakfast: Egg (Whole). Lunch: Paleo Shephard's Pie. Snacks/Other: Nut & Fruit Mix, Gala Apples, Tangerine. more...
2834 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
on diet The Paleo Diet   gaining 0.3 lb a week

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