ysetl's Journal, 03 January 2013

2 days in
193.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 44.84g | Prot: 94.12g | Carb: 198.10g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Dinner: Lighten Up Italian Dressing, Butter, Broccoli, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Red Tomatoes. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Organic Strawberries, Orange Juice (Pulp Free), Sea Salt n Vinegar, muscle optimeal. more...
on diet ysetl's own diet  

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ysetl recorded a Weigh In at 179.8 lb.
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ysetl recorded a Weigh In at 183.0 lb.
ysetl recorded a Weigh In at 185.0 lb.

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