ysetl's Journal, 03 January 2013

2 days in
193.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 44.84g | Prot: 94.12g | Carb: 198.10g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Butter, Green Peas (Frozen), Carrots, Broccoli, Lighten Up Italian Dressing. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Sea Salt n Vinegar, Organic Strawberries, Orange Juice (Pulp Free), muscle optimeal. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet

 next entry - ysetl  (04 Jan)


ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 183.4 lb.
ysetl recorded a Weigh In at 185.2 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 112.0 lb.
marysdaughter4 recorded a Weigh In at 205.1 lb.
Jimmy Dell supported lidyramakers's Weigh In.
cooking chic updated their Food Diary.
daninicole1 recorded a Weigh In at 115.0 lb.
EternityRaine supported Arrevanthas's Journal Entry.
SuccessThisTime58 supported Frosty Heimdall's Weigh In.
artemis7 recorded a Weigh In at 150.0 lb.