ysetl's Journal, 03 January 2013

2 days in
193.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 44.84g | Prot: 94.12g | Carb: 198.10g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Dinner: Lighten Up Italian Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli, Green Peas (Frozen), Butter. Snacks/Other: Apples, Sea Salt n Vinegar, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries. more...
on diet ysetl's own diet   losing 0.1 lb a week

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