ysetl's Journal, 03 January 2013

2 days in
193.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 44.84g | Prot: 94.12g | Carb: 198.10g.   Breakfast: Egg White Patty, Flatbread, Cheddar Cheese, Deli Sliced Ham. Lunch: Wild Atlantic Salmon. Dinner: Green Peas (Frozen), Butter, Broccoli, Carrots, Lighten Up Italian Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: muscle optimeal, Sea Salt n Vinegar, Orange Juice (Pulp Free), Organic Strawberries, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet

 next entry - ysetl  (04 Jan)


ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 182.6 lb.
ysetl recorded a Weigh In at 183.4 lb.
ysetl recorded a Weigh In at 182.6 lb.
ysetl recorded a Weigh In at 184.8 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.