ysetl's Journal, 03 January 2013

2 days in
193.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 44.84g | Prot: 94.12g | Carb: 198.10g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Dinner: Lighten Up Italian Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli, Green Peas (Frozen), Butter. Snacks/Other: Apples, Sea Salt n Vinegar, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries. more...
on diet ysetl's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata commented on their Journal Entry.
Germangonzalo22 recorded a Journal Entry and a Weight Entry at 154.3 lb.
shuksan recorded a Weight Entry at 180.8 lb.
abbadabba and kclab are now buddies.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 125.0 lb.
Elvira G77 recorded a Weight Entry at 174.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnmwoya updated their Food Diary.