ysetl's Journal, 03 January 2013

2 days in
193.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 44.84g | Prot: 94.12g | Carb: 198.10g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Dinner: Butter, Lighten Up Italian Dressing, Red Tomatoes, Green Peas (Frozen), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Broccoli. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, muscle optimeal, Sea Salt n Vinegar, Orange Juice (Pulp Free), Organic Strawberries. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet

 next entry - ysetl  (04 Jan)


ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 184.4 lb.
ysetl recorded a Weigh In at 185.0 lb.
ysetl recorded a Weigh In at 186.2 lb.
ysetl recorded a Weigh In at 188.2 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
Angel Deville recorded a Weigh In at 155.4 lb.
adriannebryant recorded a Journal Entry.
msfinny recorded a Weigh In at 148.8 lb.
Darc recorded a Weigh In at 224.0 lb.
ClassicRocker commented on HCB's Journal Entry.
HCB updated their Food Diary.
izzypup68 commented on lettygaylor's Journal Entry.