Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Coffee, Egg Omelet, Natural Cheese, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Carpaccio, Beef Steak (Lean Only Eaten), Coke Zero, Espresso Coffee. more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
Goethe recorded a Weigh In at 245.8 lb.
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debrafrederick supported mooregirl33's Weigh In.
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Kppgreen recorded a Journal Entry and a Weigh In at 144.8 lb.
renamire recorded a Weigh In at 175.9 lb.
stevehenning recorded a Weigh In at 222.0 lb.
MariamB2016 updated their Exercise Diary.
lelanielorica recorded a Weigh In at 158.7 lb.
28percent recorded a Weigh In at 140.0 lb.