Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Coffee, Egg Omelet, Turkey Breast Meat, Natural Cheese. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Espresso Coffee, Coke Zero, Carpaccio. more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe recorded a Journal Entry and a Weigh In at 232.4 lb.

Goethe's Buddies

Terrylm1 updated their Food Diary.
InTheRain recorded a Weigh In at 236.5 lb.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

hpwatson updated their Exercise Diary.
Abbytown updated their Food Diary.
Mariposa53 rated shanintia's Mashed Cauliflower recipe .
SherrieC supported janielle James's Weigh In.
Darthjon recorded a Weigh In at 218.0 lb.
ttothestfu updated their Food Diary.
Marina2207 updated their Food Diary.
rnear001 recorded a Weigh In at 117.4 lb.