Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Natural Cheese, Turkey Breast Meat, Egg Omelet, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Coke Zero. Dinner: Espresso Coffee, Carpaccio, Coke Zero, Beef Steak (Lean Only Eaten). more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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Terrylm1 recorded a Weigh In at 228.0 lb.
BELLA691967 recorded a Journal Entry and a Weigh In at 115.4 lb.

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hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
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One Wing with Passion recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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meanjujubean101 updated their Food Diary.