Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Natural Cheese, Coffee, Egg Omelet, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Coke Zero, Carpaccio, Espresso Coffee, Beef Steak (Lean Only Eaten). more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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BELLA691967 recorded a Journal Entry and a Weigh In at 115.1 lb.

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Josh Coker recorded a Weigh In at 221.6 lb.