Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Natural Cheese, Coffee, Egg Omelet, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Espresso Coffee, Coke Zero, Beef Steak (Lean Only Eaten), Carpaccio. more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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Diablo360x replied to docspaulding's post - Do you lift weights.
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rodgav recorded a Weigh In at 161.0 lb.
lynnerobb commented on their Journal Entry.
alfreds recorded a Weigh In at 169.0 lb.
mineshaft recorded a Weigh In at 226.0 lb.
redgirl1974 commented on Jonathan Walsh's Journal Entry.
sallen914 recorded a Weigh In at 115.0 lb.
BrenIL1 recorded a Journal Entry and a Weigh In at 227.0 lb.
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