Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Coffee, Egg Omelet, Natural Cheese, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Carpaccio, Beef Steak (Lean Only Eaten), Coke Zero, Espresso Coffee. more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Weight Entry at 245.8 lb.

Goethe's Buddies

Sherillynn recorded a Weight Entry at 194.0 lb.
ChicaLean supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

HCB supported jwill77nc2's Journal Entry.
rmscott1 updated their Food Diary.
andresponciano recorded a Weight Entry at 170.0 lb.
skrip00 updated their Food Diary.
jiniguez2000 recorded a Weight Entry at 205.0 lb.
ItisMary updated their Food Diary.
minsu559 updated their Food Diary.
N8theGr8 and HCB are now buddies.