Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Coffee, Egg Omelet, Natural Cheese, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Carpaccio, Beef Steak (Lean Only Eaten), Coke Zero, Espresso Coffee. more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Weight Entry at 249.1 lb.

Goethe's Buddies

ChicaLean supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

Florida Ray supported Topher2112's Journal Entry.
Mistybenner commented on Topher2112's Journal Entry.
PPendragon recorded a Journal Entry and a Weight Entry at 185.8 lb.
Serenityrosem recorded a Weight Entry at 96.6 lb.
Moonfairie and Florida Ray are now buddies.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 168.0 lb.
BPaula47 updated their Food Diary.
t35377 updated their Exercise Diary.