Goethe's Journal, 03 January 2013

Changing today to a Protein rich diet! Too bad it did a weight in, even tho I didn't do any, so forget about today's weigh in, which is innacurate.

Let's try out this ketosis thing!

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Natural Cheese, Coffee, Egg Omelet, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Coke Zero, Carpaccio, Espresso Coffee, Beef Steak (Lean Only Eaten). more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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Goethe's Own Activity

Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe recorded a Weigh In at 237.0 lb.
Goethe recorded a Weigh In at 239.2 lb.

Goethe's Buddies

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
BELLA691967 recorded a Weigh In at 116.6 lb.
Diablo360x updated their Exercise Diary.
Sherillynn recorded a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

Shookyshiner recorded a Weigh In at 220.5 lb.
skinnymax supported Santosvella's Weigh In.
Ribantkj recorded a Weigh In at 172.3 lb.
yadavharry recorded a Weigh In at 185.2 lb.
dtdoupe recorded a Weigh In at 168.2 lb.
poorwhitetrash recorded a Weigh In at 230.8 lb.
kefogle recorded a Weigh In at 188.6 lb.
TAIC69 and AndiLambert are now buddies.