choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Breyers Carb Smart, almonds, prime rib, Cabernet Sauvignon. Snacks/Other: Original Animal Crackers, heavy cream Great Value. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on nicholaix's Journal Entry.
misskathie supported leaf2tree's Journal Entry.
Cheleez30 started a new forum topic - come join our Lovin' Low Carb FB page .
nicholaix recorded a Journal Entry.
timbit5 recorded a Weigh In at 213.0 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 172.2 lb.
GirlPimp recorded a Weigh In at 149.2 lb.
Amber12# recorded a Weigh In at 194.2 lb.