choggatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1404 kcal Fat: 76.92g | Prot: 106.92g | Carb: 40.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Breyers Carb Smart, prime rib, Cabernet Sauvignon, almonds. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 128.0 lb.
choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

kmkjmomma recorded a Journal Entry.
knslovinggod updated their Food Diary.

Atkins Recent Activity

Lida Rose recorded a Weigh In at 138.0 lb.
Jimmmmmyz recorded a Weigh In at 321.0 lb.
Gerrisch recorded a Weigh In at 234.6 lb.
hobobeaver supported Crisx08's Journal Entry.
Losing68 updated their Food Diary.
Nancy Lu recorded a Weigh In at 204.4 lb.
Marlene1952 updated their Food Diary.
KTB30 replied to lindehanes's group post - Newbie.