choggatt's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:

1404 kcal

Fat: 76.92g | Prot: 106.92g | Carb: 40.48g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Advantage Milk Chocolate Delight Shake. Dinner: Breyers Carb Smart, prime rib, Cabernet Sauvignon, almonds. Snacks/Other: heavy cream Great Value, Original Animal Crackers. more...

on diet Atkins

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	recorded a journal and a weigh in at 122.0 lb.
	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 123.5 lb.
	recorded a weigh in at 125.0 lb.

choggatt's Buddies

kmkjmomma recorded a journal and a weigh in at 206.5 lb.

Atkins Recent Activity

	dhearon recorded a journal and a weigh in at 222.0 lb.
	mamoffett recorded a journal and a weigh in at 236.4 lb.
	Bree321 recorded a weigh in at 127.6 lb.
	everythingsmarvy updated their Exercise Diary.
	drose1 updated their Food Diary.
	deniceinspain recorded a weigh in at 217.4 lb.
	bflegg updated their Food Diary.
	Francomary08 updated their Food Diary.

choggatt's Journal, 03 January 2013

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