Weigh In record (no journal entry) for 03 January 2013
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219.4 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1228 kcal
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Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.
Breakfast: Turkey Breast Meat, Natural Cheese, Egg Omelet, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Coke Zero. Dinner: Espresso Coffee, Coke Zero, Beef Steak (Lean Only Eaten), Carpaccio. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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losing 2.7 lb a week
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