trumpeter26's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
193.0 lb Lost so far: 151.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1258 kcal Fat: 63.73g | Prot: 153.09g | Carb: 27.35g.   Breakfast: Coconut Meat Unsweetened Shredded, Organic Ground Flaxseed, Organic Raw Gingerade Kombucha, Egg muffins, Pure Apple Butter, Total Yogurt. Lunch: cauliflower, onion, red pepper, Organic Extra Virgin Coconut Oil, broccoli cole slaw, trader joe brussel, perdue chicken. Dinner: perdue chicken, green mountain gringo hot. Snacks/Other: Egg. more...
on diet trumpeter26's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

Following

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

brillopad5912 updated their Food Diary.
IRA1916 recorded a Weight Entry at 275.6 lb.
Sarah1950 commented on ehead's Journal Entry.
mgobluefan1 recorded a Weight Entry at 284.1 lb.
Nisha Wakefield recorded a Weight Entry at 250.6 lb.
is... commented on Lantanelle's Journal Entry.
Edardj supported ehead's Journal Entry.
vida2017 recorded a Weight Entry at 181.4 lb.