trumpeter26's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
193.0 lb Lost so far: 151.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1258 kcal Fat: 63.73g | Prot: 153.09g | Carb: 27.35g.   Breakfast: Total Yogurt, Organic Ground Flaxseed, Coconut Meat Unsweetened Shredded, Organic Raw Gingerade Kombucha, Pure Apple Butter, Egg muffins. Lunch: Organic Extra Virgin Coconut Oil, broccoli cole slaw, trader joe brussel, perdue chicken, cauliflower, onion, red pepper. Dinner: green mountain gringo hot, perdue chicken. Snacks/Other: Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 183.0 lb.
trumpeter26 recorded a Weigh In at 186.0 lb.
trumpeter26 recorded a Weigh In at 187.0 lb.
trumpeter26 recorded a Weigh In at 189.0 lb.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

BeckiBrown recorded a Weigh In at 160.0 lb.
Woperchild supported scottle's Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 231.8 lb.
Joe ski supported Nenniebelle's Journal Entry.
Magimastr1 supported Ayngel's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.
SuccessThisTime58 supported Ayngel's Journal Entry.