trumpeter26's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
193.0 lb Lost so far: 151.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1258 kcal Fat: 63.73g | Prot: 153.09g | Carb: 27.35g.   Breakfast: Coconut Meat Unsweetened Shredded, Organic Ground Flaxseed, Organic Raw Gingerade Kombucha, Egg muffins, Pure Apple Butter, Total Yogurt. Lunch: cauliflower, onion, red pepper, Organic Extra Virgin Coconut Oil, broccoli cole slaw, trader joe brussel, perdue chicken. Dinner: perdue chicken, green mountain gringo hot. Snacks/Other: Egg. more...
on diet trumpeter26's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

spacey48 replied to Chatterbox999's post - Hiit.
Rckc updated their Food Diary.
PoulC recorded a Journal Entry and a Weight Entry at 191.0 lb.
tim torp recorded a Journal Entry and a Weight Entry at 313.0 lb.
jparlett and Scalewatcher3 are now buddies.
Scalewatcher3 commented on Draglist's Journal Entry.
moopie321 recorded a Weight Entry at 132.0 lb.
love2av8 recorded a Weight Entry at 162.5 lb.