trumpeter26's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
193.0 lb Lost so far: 151.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1258 kcal Fat: 63.73g | Prot: 153.09g | Carb: 27.35g.   Breakfast: Coconut Meat Unsweetened Shredded, Organic Ground Flaxseed, Organic Raw Gingerade Kombucha, Egg muffins, Pure Apple Butter, Total Yogurt. Lunch: cauliflower, onion, red pepper, Organic Extra Virgin Coconut Oil, broccoli cole slaw, trader joe brussel, perdue chicken. Dinner: perdue chicken, green mountain gringo hot. Snacks/Other: Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

cmlynn commented on Elceebee77's Journal Entry.
angiebaby162 supported Elceebee77's Journal Entry.
honeymoi79 recorded a Weigh In at 161.6 lb.
Firesyrn recorded a Weigh In at 214.0 lb.
badjdk69 recorded a Weigh In at 252.2 lb.
HCB updated their Exercise Diary.
TXSnowman commented on SjF60's Journal Entry.
Yirko hidalgo updated their Food Diary.