trumpeter26's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
193.0 lb Lost so far: 151.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
1258 kcal Fat: 63.73g | Prot: 153.09g | Carb: 27.35g.   Breakfast: Coconut Meat Unsweetened Shredded, Organic Ground Flaxseed, Organic Raw Gingerade Kombucha, Egg muffins, Pure Apple Butter, Total Yogurt. Lunch: cauliflower, onion, red pepper, Organic Extra Virgin Coconut Oil, broccoli cole slaw, trader joe brussel, perdue chicken. Dinner: perdue chicken, green mountain gringo hot. Snacks/Other: Egg. more...
on diet trumpeter26's own diet   losing 2.3 lb a week

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