tuffoemme's Journal, 03 January 2013

I did it! Back to the weight I was when I came to Korea. Now, the goal is finding the right amount of daily carbs to maintain or improve further.

Diet Calendar Entries for 03 January 2013:
1821 kcal Fat: 147.60g | Prot: 89.21g | Carb: 38.68g.   Breakfast: Cashew Nuts, Green Cabbage, Spiced Minced Chopped Ham and Pork (Canned), Peanuts, Cream Cheese. Lunch: Fried Egg, Bacon, Cream Cheese, Green Cabbage. Dinner: Double Cheeseburger (No Bun). more...
1371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tuffoemme's weight history


tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme commented on skwhite's Journal Entry.
tuffoemme supported skwhite's Journal Entry.
tuffoemme supported notlivingonramen's Journal Entry.
tuffoemme recorded a Journal Entry and a Weigh In at 119.4 lb.

tuffoemme's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.