tuffoemme's Journal, 03 January 2013

I did it! Back to the weight I was when I came to Korea. Now, the goal is finding the right amount of daily carbs to maintain or improve further.

Diet Calendar Entries for 03 January 2013:
1821 kcal Fat: 147.60g | Prot: 89.21g | Carb: 38.68g.   Breakfast: Cashew Nuts, Green Cabbage, Spiced Minced Chopped Ham and Pork (Canned), Cream Cheese, Peanuts. Lunch: Bacon, Cream Cheese, Fried Egg, Green Cabbage. Dinner: Double Cheeseburger (No Bun). more...
1371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tuffoemme's weight history


tuffoemme's Recent Activity

tuffoemme's Own Activity

No recent activity.

tuffoemme's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake recorded a Journal Entry and a Weigh In at 193.6 lb.
oofster supported Cyberpaisa's Weigh In.
restoreyourfinances updated their Exercise Diary.
kittypiggybent and aaronpeterson300 are now buddies.
renemugica updated their Exercise Diary.
trickiernikki12 recorded a Weigh In at 280.0 lb.
PattiUnleashed updated their Food Diary.
CatHerder supported frank_f's Weigh In.