tuffoemme's Journal, 03 January 2013

I did it! Back to the weight I was when I came to Korea. Now, the goal is finding the right amount of daily carbs to maintain or improve further.

Diet Calendar Entries for 03 January 2013:
1821 kcal Fat: 147.60g | Prot: 89.21g | Carb: 38.68g.   Breakfast: Spiced Minced Chopped Ham and Pork (Canned), Cashew Nuts, Peanuts, Green Cabbage, Cream Cheese. Lunch: Green Cabbage, Fried Egg, Bacon, Cream Cheese. Dinner: Double Cheeseburger (No Bun). more...
1371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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