sabribertug's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
153.9 lb Lost so far: 51.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
3137 kcal Fat: 160.48g | Prot: 198.98g | Carb: 226.80g.   Breakfast: Oat So Simple, Barn Eggs, Milk Protein Smooth Banoffee. Lunch: Lamb Rogan Josh. Dinner: Chicken Breast Meat. Snacks/Other: Roasted & Salted Jumbo Peanuts, Digestives, Pick N Mix Sweets & Chocolate. more...
2217 kcal Activities & Exercise: Sitting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet sabribertug's own diet   losing 3.1 lb a week

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