kingrock33's Journal, 03 January 2013

Back for my new year resolution. Lots of running to do this year. Ended the last year with my first 10K. 60 min 10 secs. Weight maintained but still some way to go for the ideal BMI.
New year resolution.
1)Three 10Ks and Fifteen 5 K races.
2) Lose 8 Lbs and maintain.
3) Fried/ cheesy fast food only 4 times a month.
4) Drink 5L of water a day.
168.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed poorly.
on diet Eat to live and keep running   steady weight


Wow. I hope one day to do a 10K, no matter the time. lol. Nice resolutions, buddy. Keep it up! 
03 Jan 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kingrock33's weight history

kingrock33's Recent Activity

kingrock33's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ladybugladybug57 recorded a Journal Entry.
IngaViolet supported ladybugladybug57's Journal Entry.
Diddlee supported echiang's Journal Entry.
swankelly commented on EmaleeG's Journal Entry.
mars2kids supported 00Marx00's Weight Entry.
Marymaryquitecon recorded a Weight Entry at 168.0 lb.
rosio19 commented on their Journal Entry.
Bill mcGill supported rosio19's Journal Entry.