gusjodi's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1415 kcal Fat: 51.95g | Prot: 201.06g | Carb: 27.69g.   Breakfast: egg. Lunch: tilapia filet, normandy. Dinner: chicken breast, mushrooms, colby shredded cheese, country crock. Snacks/Other: nacho cheese doritos. more...
on diet Atkins   gaining 4.8 lb a week

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