Weigh In record (no journal entry) for 02 January 2013
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213.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2100 kcal
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Fat: 74.51g | Prot: 69.69g | Carb: 304.31g.
Breakfast: breakfast treats, Coffee (Brewed From Grounds) , 1% Fat Milk, stop & shop instant oatmeal apples. Lunch: boar's head virginia ham, Light American Cheese, arnold 7 grain bread. Dinner: Butter (Salted), Roasted Potato (Fat Not Added in Cooking), Peeled Baby-cut Carrots, Tomato Ketchup, Potato Hamburger Rolls, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Raisinets, toblerone one by one, Creme Sandwiches, G2 Perform 02 - Orange, milk , coffee, nutri-grain blueberry, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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3879 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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