ToneItDown's Journal, 02 January 2013

Kind of waist is smaller but weight went higher! Well muscle is heavier than fat's all good!

Diet Calendar Entries for 02 January 2013:
1495 kcal Fat: 55.33g | Prot: 62.46g | Carb: 198.39g.   Breakfast: frosted flakes, milk, bacon, water. Lunch: healthy choice Parmesan Pasta w/ Rosemary chicken, water, avacado. Dinner: healthy choice Ricotta Spinach Ravioli Chicken, ice tea, avacado. Snacks/Other: greek frozen yogurt blueberry, raw almonds. more...
2504 kcal Activities & Exercise: stairs - 2 minutes, Housework - 5 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  


Doing good mate. Its not all about weight if you feel good that makes it a good result. Sounds like the exercise is going well too :) 
03 Jan 13 by member: jonnybadback
Yes sir thanks! 
06 Jan 13 by member: ToneItDown


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