Keddie's Journal, 02 January 2013

Great start but far from even decent at this point.
311.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2774 kcal Fat: 154.68g | Prot: 169.99g | Carb: 179.16g.   Breakfast: Extra Large Grade A Eggs, Smoked Turkey Sausage, Milk (Nonfat), Butter . Lunch: Blue & Roquefort Cheese Salad Dressing , Mayonnaise , Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Avocados , Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Skim Milk with Vitamins A & D, Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4157 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Keddie's weight history

Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 306.6 lb.
Keddie recorded a Weigh In at 307.0 lb.
Keddie recorded a Weigh In at 315.0 lb.
Keddie recorded a Weigh In at 307.2 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

gothwil recorded a Weigh In at 163.0 lb.
csweld29 recorded a Weigh In at 174.0 lb.
cocoshixiaobao recorded a Weigh In at 122.0 lb.
path doctor updated their Exercise Diary.
moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.
Amarie2486 recorded a Weigh In at 150.0 lb.