Keddie's Journal, 02 January 2013

Great start but far from even decent at this point.
311.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2774 kcal Fat: 154.68g | Prot: 169.99g | Carb: 179.16g.   Breakfast: Milk (Nonfat), Extra Large Grade A Eggs, Butter , Smoked Turkey Sausage. Lunch: Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, Mayonnaise , Blue & Roquefort Cheese Salad Dressing . Dinner: Fat Free Skim Milk with Vitamins A & D, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Avocados , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4157 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 28.0 lb a week



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