Keddie's Journal, 02 January 2013

Great start but far from even decent at this point.
311.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2774 kcal Fat: 154.68g | Prot: 169.99g | Carb: 179.16g.   Breakfast: Extra Large Grade A Eggs, Smoked Turkey Sausage, Milk (Nonfat), Butter . Lunch: Blue & Roquefort Cheese Salad Dressing , Mayonnaise , Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Avocados , Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Skim Milk with Vitamins A & D, Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4157 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Keddie recorded a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 307.2 lb.
Keddie recorded a Weigh In at 306.2 lb.
Keddie recorded a Weigh In at 307.8 lb.

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christineward recorded a Weigh In at 239.0 lb.
hbazzi_afs1 recorded a Weigh In at 148.1 lb.
Chashanse recorded a Weigh In at 238.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
HARLOWJAMESON commented on their Journal Entry.
bobb1966 recorded a Weigh In at 212.7 lb.
Jay909 recorded a Weigh In at 185.0 lb.
ctufino updated their Food Diary.