Keddie's Journal, 02 January 2013

Great start but far from even decent at this point.
311.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2774 kcal Fat: 154.68g | Prot: 169.99g | Carb: 179.16g.   Breakfast: Milk (Nonfat), Extra Large Grade A Eggs, Butter , Smoked Turkey Sausage. Lunch: Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, Mayonnaise , Blue & Roquefort Cheese Salad Dressing . Dinner: Fat Free Skim Milk with Vitamins A & D, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Avocados , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4157 kcal Activities & Exercise: Driving - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 250.6 lb.
Keddie recorded a Journal Entry.
Keddie recorded a Journal Entry.
Keddie recorded a Journal Entry and a Weigh In at 259.8 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
Rainiervdw recorded a Weigh In at 249.1 lb.
ermagawdschwuar recorded a Weigh In at 148.8 lb.
VeggieJunkie supported bdmgoggins's Journal Entry.
Caterpillar2Butterfly commented on Draglist's Journal Entry.
stinkygreg updated their Exercise Diary.
sliverhides commented on erikahollister's Journal Entry.
joclan recorded a Weigh In at 154.0 lb.