agcoursey's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1038 kcal Fat: 12.49g | Prot: 33.56g | Carb: 208.75g.   Breakfast: Wheat Bran English Muffin. Lunch: Wheat Bran English Muffin, Pepsi, Chocolate Chip Cookie. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agcoursey's own diet



agcoursey's weight history


agcoursey's Recent Activity

agcoursey's Own Activity

No recent activity.

agcoursey's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported garnetrising's Journal Entry.
Grebluts recorded a Weigh In at 199.0 lb.
MonaMartin rated abdicant's diet Tip.
StraitGirl recorded a Weigh In at 215.0 lb.
dandv recorded a Weigh In at 280.0 lb.
C67241 supported mrsmole's Journal Entry.
LellaCM updated their Food Diary.
Lhinden recorded a Weigh In at 183.0 lb.