agcoursey's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1038 kcal Fat: 12.49g | Prot: 33.56g | Carb: 208.75g.   Breakfast: Wheat Bran English Muffin. Lunch: Chocolate Chip Cookie, Pepsi, Wheat Bran English Muffin. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   losing 0.2 lb a week



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Krystal9184 commented on randlee's Journal Entry.
Mandolinmark recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.