agcoursey's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
180.0 lb Lost so far: 26.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1038 kcal Fat: 12.49g | Prot: 33.56g | Carb: 208.75g.   Breakfast: Wheat Bran English Muffin. Lunch: Wheat Bran English Muffin, Chocolate Chip Cookie, Pepsi. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agcoursey's own diet   losing 0.2 lb a week

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