Weigh In record (no journal entry) for 02 January 2013
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1502 kcal
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Fat: 65.09g | Prot: 77.77g | Carb: 152.15g.
Breakfast: No Meat Spaghetti (Canned), Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Ready Salted Crisps. Dinner: Basmati Rice, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Oranges, Apples. more...
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1982 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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