NZaugg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
2298 kcal Fat: 90.43g | Prot: 111.75g | Carb: 272.65g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Brownie, chicken cordon bleu, fanta zero, chicken fried rice. Dinner: Butter (Salted) , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Multi-Grain with Flax Seeds. Snacks/Other: water, butter, popcorn, fresca, Lindor Assorted Chocolates with a Smooth Filling. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet NZaugg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NZaugg's own diet



NZaugg's weight history


NZaugg's Recent Activity

NZaugg's Own Activity

NZaugg recorded a Weigh In at 220.2 lb.
NZaugg recorded a Weigh In at 220.6 lb.
NZaugg recorded a Weigh In at 221.4 lb.
NZaugg recorded a Weigh In at 221.6 lb.

NZaugg's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish recorded a Journal Entry and a Weigh In at 169.0 lb.
akshay123 recorded a Weigh In at 169.8 lb.
John10251 and UmmBilal are now buddies.
julieallen1222 and UmmBilal are now buddies.
PrettyMetty recorded a Journal Entry.
PPendragon recorded a Weigh In at 191.1 lb.
Aiwe recorded a Weigh In at 176.6 lb.
JesusIsLord777 recorded a Weigh In at 155.6 lb.