NZaugg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
2298 kcal Fat: 90.43g | Prot: 111.75g | Carb: 272.65g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: chicken cordon bleu, Brownie, fanta zero, chicken fried rice. Dinner: Multi-Grain with Flax Seeds, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Butter (Salted) . Snacks/Other: butter, Lindor Assorted Chocolates with a Smooth Filling, water, popcorn, fresca. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet NZaugg's own diet  



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