NZaugg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
2298 kcal Fat: 90.43g | Prot: 111.75g | Carb: 272.65g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: chicken cordon bleu, chicken fried rice, fanta zero, Brownie. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Multi-Grain with Flax Seeds, Butter (Salted) . Snacks/Other: fresca, water, Lindor Assorted Chocolates with a Smooth Filling, popcorn, butter. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet NZaugg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NZaugg's weight history


NZaugg's Recent Activity

NZaugg's Own Activity

No recent activity.

NZaugg's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
marlenermm recorded a Weigh In at 190.0 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.
Zarry Myles recorded a Weigh In at 143.3 lb.
cheleletourneau updated their Food Diary.
Paleogirl0727 supported TonyFar's Weigh In.