NZaugg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
2298 kcal Fat: 90.43g | Prot: 111.75g | Carb: 272.65g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: chicken fried rice, fanta zero, Brownie, chicken cordon bleu. Dinner: Butter (Salted) , Multi-Grain with Flax Seeds, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: butter, popcorn, fresca, Lindor Assorted Chocolates with a Smooth Filling, water. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet NZaugg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NZaugg's own diet



NZaugg's weight history


NZaugg's Recent Activity

NZaugg's Own Activity

NZaugg recorded a Weigh In at 224.0 lb.
NZaugg recorded a Weigh In at 226.2 lb.

NZaugg's Buddies

No recent activity.

Other Member Diet Recent Activity

Yanly recorded a Weigh In at 175.1 lb.
Draglist commented on TXSnowman's Journal Entry.
Deere Man supported Deb_N's Journal Entry.
CWilky updated their Food Diary.
Gnewfry commented on Sweeet2th's Journal Entry.
aopbutterfly recorded a Weigh In at 135.0 lb.
Hirailrider recorded a Weigh In at 305.0 lb.
fatdarcy recorded a Weigh In at 227.5 lb.