NZaugg's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
2298 kcal Fat: 90.43g | Prot: 111.75g | Carb: 272.65g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: chicken fried rice, fanta zero, chicken cordon bleu, Brownie. Dinner: Multi-Grain with Flax Seeds, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Butter (Salted) . Snacks/Other: fresca, Lindor Assorted Chocolates with a Smooth Filling, butter, water, popcorn. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet NZaugg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NZaugg's own diet



NZaugg's weight history


NZaugg's Recent Activity

NZaugg's Own Activity

NZaugg recorded a Weigh In at 227.6 lb.

NZaugg's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.
cybersis recorded a Weigh In at 118.0 lb.
getfit101x recorded a Weigh In at 150.0 lb.
wakamiya commented on snezica's Journal Entry.
Velectro recorded a Weigh In at 197.8 lb.
snezica supported fespo's Weigh In.
Buck737 recorded a Weigh In at 174.0 lb.