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NZaugg's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2013:
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2298 kcal
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Fat: 90.43g | Prot: 111.75g | Carb: 272.65g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: chicken cordon bleu, Brownie, chicken fried rice, fanta zero. Dinner: Multi-Grain with Flax Seeds, Butter (Salted) , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: butter, Lindor Assorted Chocolates with a Smooth Filling, water, popcorn, fresca. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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