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I took a short moratorium from the plan for 11 days. I then gained about 5 pounds as a result. Started back up today…and it feels great. I have high hopes for 2013!
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2013:
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1020 kcal
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Fat: 73.69g | Prot: 69.80g | Carb: 11.77g.
Breakfast: half and half land o lakes, nutiva coconut oil, coffee, cherub, bacon, cheddar, eggs. Lunch: butter, Fine French Beans, ribeye steak. more...
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gaining 2.5 lb a week
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