ncusack's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
158.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
808 kcal Fat: 48.09g | Prot: 72.93g | Carb: 12.55g.   Breakfast: Advantage Dark Chocolate Royale Shake, Advantage Chocolate Chip Granola Bar. Lunch: chicken thigh, cheddar cheese, celery. Snacks/Other: turkey deli, egg. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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