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02 Jan 13
ncusack's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
158.6 lb
Lost so far:
0.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
808 kcal
Fat: 48.09g | Prot: 72.93g | Carb: 12.55g.
Breakfast:
Advantage Dark Chocolate Royale Shake, Advantage Chocolate Chip Granola Bar.
Lunch:
chicken thigh, cheddar cheese, celery.
Snacks/Other:
turkey deli, egg.
more...
2105 kcal
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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