ncusack's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
158.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
808 kcal Fat: 48.09g | Prot: 72.93g | Carb: 12.55g.   Breakfast: Advantage Dark Chocolate Royale Shake, Advantage Chocolate Chip Granola Bar. Lunch: cheddar cheese, chicken thigh, celery. Snacks/Other: turkey deli, egg. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for NutriSystem

ncusack's weight history

ncusack's Recent Activity

ncusack's Own Activity

No recent activity.

ncusack's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 318.0 lb.
newnormal supported Scalewatcher3's Journal Entry.
MMDuff10 recorded a Weigh In at 138.2 lb.
pattychaney updated their Exercise Diary.
mgyounce966 recorded a Weigh In at 134.0 lb.
rsc2002 recorded a Weigh In at 305.2 lb.
sweetlaura recorded a Weigh In at 202.2 lb.
nalaqueen recorded a Weigh In at 234.3 lb.