PerfectlyImperfect80's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
148.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2061 kcal Fat: 112.90g | Prot: 101.62g | Carb: 164.54g.   Breakfast: The Big Steak Omelette. Lunch: Clif Bar - Oatmeal Raisin Walnut. Dinner: Orange Chicken, Meatless Fried Rice, Meatless Egg Roll. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Fat Smash Diet   losing 10.5 lb a week

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