ashakiama's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
208.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
880 kcal Fat: 17.00g | Prot: 34.00g | Carb: 148.00g.   Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, 041415102149, white fudge dipped pretzels. more...
on diet You: On a Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



ashakiama's weight history


ashakiama's Recent Activity

ashakiama's Own Activity

ashakiama recorded a Weigh In at 190.0 lb.
ashakiama recorded a Weigh In at 192.0 lb.

ashakiama's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
Johanne updated their Food Diary.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.