ashakiama's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
208.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
880 kcal Fat: 17.00g | Prot: 34.00g | Carb: 148.00g.   Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: 041415102149, Sunshine Cheez-It 100 Calorie Right Bites, white fudge dipped pretzels. more...
on diet You: On a Diet   gaining 0.2 lb a week



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