Beanpole14345's Journal, 02 January 2013

Here we go, kicking it off again for 2013!!
135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1099 kcal Fat: 33.36g | Prot: 86.52g | Carb: 117.40g.   Breakfast: cooked egg , American Cheese Land O Lakes, Iced Brewed Coffee (Venti), honey wheat english muffin. Lunch: Broke Bean Stew. Dinner: salad mix, boston lettuce, skim milk, white rice success, ground turkey. Snacks/Other: Woven Wheat Crackers, market basket chive cottage cheese. more...
on diet Biggest Loser Diet   gaining 2.3 lb a week

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