voodoodolly71's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2013:
1617 kcal Fat: 37.89g | Prot: 107.60g | Carb: 138.71g.   Breakfast: High Protein Chocolate Shake. Lunch: Turkey White Meat, Swiss Cheese , Rigatoni Pasta, Italian Salad Dressing (Fat Free), lettuce, Baguette, Sack's Chocolate Chip Cookie. Dinner: chicken breast, blue cheese, Ground Beef, Feta Cheese, Salsa , corn tortilla . Snacks/Other: Tequila, Instant Oatmeal Peaches and cream. more...
on diet Weight Watchers   gaining 1.0 lb a week

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