Weigh In record (no journal entry) for 02 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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1617 kcal
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Fat: 37.89g | Prot: 107.60g | Carb: 138.71g.
Breakfast: High Protein Chocolate Shake. Lunch: Rigatoni Pasta, lettuce, Baguette, Sack's Chocolate Chip Cookie, Italian Salad Dressing (Fat Free), Turkey White Meat, Swiss Cheese . Dinner: Salsa , Ground Beef, Feta Cheese, blue cheese, chicken breast, corn tortilla . Snacks/Other: Tequila, Instant Oatmeal Peaches and cream. more...
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gaining 1.0 lb a week
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