voodoodolly71's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2013:
1617 kcal Fat: 37.89g | Prot: 107.60g | Carb: 138.71g.   Breakfast: High Protein Chocolate Shake. Lunch: Turkey White Meat, Sack's Chocolate Chip Cookie, lettuce, Swiss Cheese , Italian Salad Dressing (Fat Free), Baguette, Rigatoni Pasta. Dinner: Feta Cheese, Ground Beef, corn tortilla , blue cheese, chicken breast, Salsa . Snacks/Other: Instant Oatmeal Peaches and cream, Tequila. more...
on diet Weight Watchers   gaining 1.0 lb a week



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