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This website is so cool! I am starting the South Beach Diet again tomorrow. I did it once two years ago, and it worked pretty good. The thing is, I didn't stay with it. For me it always seems to be "all or nothing" so once I cheated it was over. But I have learned since then that I can still be on the diet and just pick up where I left off.
Diet Calendar Entries for 07 May 2008:
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451 kcal
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Fat: 16.45g | Prot: 35.48g | Carb: 53.06g.
Lunch: south beach wrap. Snacks/Other: string cheese, banana. more...
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2205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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