ugachaka35's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1446 kcal Fat: 51.99g | Prot: 66.12g | Carb: 187.84g.   Breakfast: Almond Butter, Bagel Thins - Plain. Lunch: Twix, Channa Masala. Dinner: Asparagus, Shrimp Flavored Baked Chips, Jasmine Rice, Tilapia (Fish), Broccoli. Snacks/Other: Tangelo, Pretzel M&M's, Cashew Nuts. more...
2210 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ugachaka35's own diet

ugachaka35's weight history

ugachaka35's Recent Activity

ugachaka35's Own Activity

No recent activity.

ugachaka35's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.
Pawsome recorded a Journal Entry.