ugachaka35's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1446 kcal Fat: 51.99g | Prot: 66.12g | Carb: 187.84g.   Breakfast: Almond Butter, Bagel Thins - Plain. Lunch: Twix, Channa Masala. Dinner: Shrimp Flavored Baked Chips, Tilapia (Fish), Broccoli, Asparagus, Jasmine Rice. Snacks/Other: Pretzel M&M's, Tangelo, Cashew Nuts. more...
2210 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   gaining 1.0 lb a week

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