Fatloss Mission's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
207.7 lb Lost so far: 1.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1828 kcal Fat: 74.90g | Prot: 80.27g | Carb: 209.48g.   Breakfast: wholewheat bread, 2% milk, maple syrup, peanut butter natural. Lunch: 2% milk, trail mix, low fat plain yogurt. Dinner: steak, Instant Mash Potato, stir fry veg. Snacks/Other: apple, chocolate marshmallow. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Ab challenge - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Fatloss Mission's own diet   losing 1.5 lb a week



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Golden722 recorded a Weigh In at 230.0 lb.
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MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.
Marty70 commented on Jules_AW's Journal Entry.