Fatloss Mission's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
207.7 lb Lost so far: 1.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1828 kcal Fat: 74.90g | Prot: 80.27g | Carb: 209.48g.   Breakfast: wholewheat bread, 2% milk, maple syrup, peanut butter natural. Lunch: trail mix, 2% milk, low fat plain yogurt. Dinner: steak, stir fry veg, Instant Mash Potato. Snacks/Other: apple, chocolate marshmallow. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Ab challenge - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Fatloss Mission's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fatloss Mission's weight history


Fatloss Mission's Recent Activity

Fatloss Mission's Own Activity

No recent activity.

Fatloss Mission's Buddies

No recent activity.

Other Member Diet Recent Activity

ellenbear joined group I Hate - But Want to Love - Exercising!.
gangazumba recorded a Weigh In at 224.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.
davidprovost recorded a Weigh In at 220.6 lb.
rkshack recorded a Weigh In at 212.8 lb.
Ezrider recorded a Weigh In at 185.0 lb.
shanz90 recorded a Journal Entry and a Weigh In at 172.0 lb.
djtaino recorded a Weigh In at 141.5 lb.