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Fatloss Mission's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
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207.7 lb
Lost so far: 1.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1828 kcal
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Fat: 74.90g | Prot: 80.27g | Carb: 209.48g.
Breakfast: wholewheat bread, 2% milk, maple syrup, peanut butter natural. Lunch: trail mix, 2% milk, low fat plain yogurt. Dinner: steak, stir fry veg, Instant Mash Potato. Snacks/Other: apple, chocolate marshmallow. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Ab challenge - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet Fatloss Mission's own diet
losing 1.5 lb a week
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