Fatloss Mission's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
207.7 lb Lost so far: 1.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1828 kcal Fat: 74.90g | Prot: 80.27g | Carb: 209.48g.   Breakfast: 2% milk, peanut butter natural, wholewheat bread, maple syrup. Lunch: trail mix, low fat plain yogurt, 2% milk. Dinner: Instant Mash Potato, steak, stir fry veg. Snacks/Other: chocolate marshmallow, apple. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Ab challenge - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Fatloss Mission's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fatloss Mission's weight history


Fatloss Mission's Recent Activity

Fatloss Mission's Own Activity

No recent activity.

Fatloss Mission's Buddies

No recent activity.

Other Member Diet Recent Activity

Btd3d recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kellynn330 recorded a Weigh In at 216.4 lb.
Meekster13 recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
JOHN JANZ recorded a Weigh In at 197.0 lb.
avdominello recorded a Weigh In at 252.0 lb.
RangerPaul recorded a Weigh In at 169.8 lb.