Fatloss Mission's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
207.7 lb Lost so far: 1.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1828 kcal Fat: 74.90g | Prot: 80.27g | Carb: 209.48g.   Breakfast: wholewheat bread, peanut butter natural, maple syrup, 2% milk. Lunch: 2% milk, low fat plain yogurt, trail mix. Dinner: steak, Instant Mash Potato, stir fry veg. Snacks/Other: chocolate marshmallow, apple. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Ab challenge - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Fatloss Mission's own diet   losing 1.5 lb a week



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