Farahrr22's Journal, 02 January 2013

I haven't started to exercise yet. But I'm having two meals plus a snack instead of 3 plus 2 snacks !
I joined lunch and dinner together in one late lunch meal .. I lost 1 kg (2 pounds) so far
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1292 kcal Fat: 43.92g | Prot: 121.17g | Carb: 99.35g.   Breakfast: 1% Fat Milk, chicken , nan bread. Lunch: nan bread, orange, chicken. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet  

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