CandaceCH01's Journal, 02 January 2013

yesterday's weight was 149.4.
145.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
945 kcal Fat: 27.09g | Prot: 81.40g | Carb: 94.60g.   Breakfast: Jewish Rye Bread, Egg, Milk (Nonfat, Dry, Instant). Lunch: Flaked Light Tuna in Water, Light Mayonnaise, Green Peppers. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Whole Wheat Couscous. more...

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gilyadrian recorded a Weigh In at 149.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie134 recorded a Weigh In at 141.1 lb.
dfogg recorded a Weigh In at 158.7 lb.
sonnyclayton recorded a Weigh In at 191.2 lb.
musetteb recorded a Journal Entry.
baderqutaibi recorded a Weigh In at 277.8 lb.
kkarolina352 recorded a Weigh In at 135.6 lb.