CandaceCH01's Journal, 02 January 2013

yesterday's weight was 149.4.
145.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
945 kcal Fat: 27.09g | Prot: 81.40g | Carb: 94.60g.   Breakfast: Egg, Jewish Rye Bread, Milk (Nonfat, Dry, Instant). Lunch: Flaked Light Tuna in Water, Green Peppers, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Whole Wheat Couscous, Broccoli. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CandaceCH01's own diet

CandaceCH01's weight history

CandaceCH01's Recent Activity

CandaceCH01's Own Activity

No recent activity.

CandaceCH01's Buddies

No recent activity.

Other Member Diet Recent Activity

sfreeman_afs1 recorded a Weigh In at 176.6 lb.
berenicezbora recorded a Journal Entry.
tsterner12 recorded a Weigh In at 191.0 lb.
Sugar Waffle supported BIGHOUSE's Weigh In.
wellscraft recorded a Journal Entry and a Weigh In at 230.5 lb.
catlover630 commented on HafPaf's Journal Entry.
Jules691213 recorded a Weigh In at 194.0 lb.
Volhk recorded a Weigh In at 157.4 lb.