CandaceCH01's Journal, 02 January 2013

yesterday's weight was 149.4.
145.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
945 kcal Fat: 27.09g | Prot: 81.40g | Carb: 94.60g.   Breakfast: Jewish Rye Bread, Egg, Milk (Nonfat, Dry, Instant). Lunch: Light Mayonnaise, Green Peppers, Flaked Light Tuna in Water. Dinner: Whole Wheat Couscous, Roasted Broiled or Baked Chicken Breast, Broccoli. more...
on diet CandaceCH01's own diet   losing 2.1 lb a week

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