CandaceCH01's Journal, 02 January 2013

yesterday's weight was 149.4.
145.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
945 kcal Fat: 27.09g | Prot: 81.40g | Carb: 94.60g.   Breakfast: Jewish Rye Bread, Milk (Nonfat, Dry, Instant), Egg. Lunch: Green Peppers, Flaked Light Tuna in Water, Light Mayonnaise. Dinner: Broccoli, Whole Wheat Couscous, Roasted Broiled or Baked Chicken Breast. more...

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PhotogGal supported glen's Journal Entry.
bearnoggin recorded a Weigh In at 178.1 lb.
evitathornton recorded a Weigh In at 187.0 lb.
mrt2100 recorded a Weigh In at 218.0 lb.
solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.
izzypup68 supported MzMarieBaker's Journal Entry.
Hberg79 recorded a Weigh In at 187.5 lb.