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Starting body builder type diet, six meals a day. fatsecret suggested 4200 calories a day. I'll go with it.
Diet Calendar Entry for 02 January 2013:
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1593 kcal
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Fat: 46.89g | Prot: 167.16g | Carb: 123.50g.
Breakfast: large egg, Ultimate meal. Lunch: steel cut oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steel Cut Oatmeal Bulk. more...
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