Milenko23's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1416 kcal Fat: 51.33g | Prot: 115.86g | Carb: 137.85g.   Breakfast: Whole Milk, Bacon, Egg, Whole Wheat Bread, Sugar, Red Raspberry Preserves, 881334001518. Lunch: Romaine Lettuce, Stop & Shop Creamy Caesar Salad Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Spinach, Short Cuts Carved Chicken Breast, Bacon Pieces (McCormick). Dinner: Huge impact rocky road. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Standing - 6 hours, Exercise machine (fast) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Milenko23's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Milenko23's weight history


Milenko23's Recent Activity

Milenko23's Own Activity

No recent activity.

Milenko23's Buddies

No recent activity.

Other Member Diet Recent Activity

Chipilla recorded a Weigh In at 146.4 lb.
Linda333888 recorded a Journal Entry and a Weigh In at 127.2 lb.
mhfuchs recorded a Weigh In at 168.9 lb.
phcabrervi1 recorded a Weigh In at 172.0 lb.
Christine Jonker updated their Food Diary.
bekbeka updated their Food Diary.
commanderthor recorded a Weigh In at 256.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.