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Milenko23's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1416 kcal
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Fat: 51.33g | Prot: 115.86g | Carb: 137.85g.
Breakfast: Whole Milk, Bacon, Egg, Whole Wheat Bread, Sugar, Red Raspberry Preserves, 881334001518. Lunch: Romaine Lettuce, Stop & Shop Creamy Caesar Salad Dressing, Spinach, Short Cuts Carved Chicken Breast, Original Texas Toast Garlic & Butter Flavored Croutons, Bacon Pieces (McCormick). Dinner: Huge impact rocky road. more...
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2679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Standing - 6 hours, Exercise machine (fast) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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on diet Milenko23's own diet
gaining 0.2 lb a week
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