Milenko23's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1416 kcal Fat: 51.33g | Prot: 115.86g | Carb: 137.85g.   Breakfast: 881334001518, Whole Wheat Bread, Whole Milk, Red Raspberry Preserves, Egg, Bacon, Sugar. Lunch: Short Cuts Carved Chicken Breast, Romaine Lettuce, Stop & Shop Creamy Caesar Salad Dressing, Bacon Pieces (McCormick), Original Texas Toast Garlic & Butter Flavored Croutons, Spinach. Dinner: Huge impact rocky road. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Standing - 6 hours, Exercise machine (fast) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Milenko23's own diet   gaining 0.2 lb a week

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