Milenko23's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1416 kcal Fat: 51.33g | Prot: 115.86g | Carb: 137.85g.   Breakfast: Whole Milk, 881334001518, Red Raspberry Preserves, Sugar, Whole Wheat Bread, Egg, Bacon. Lunch: Stop & Shop Creamy Caesar Salad Dressing, Bacon Pieces (McCormick), Original Texas Toast Garlic & Butter Flavored Croutons, Spinach, Short Cuts Carved Chicken Breast, Romaine Lettuce. Dinner: Huge impact rocky road. more...
2679 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Standing - 6 hours, Exercise machine (fast) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Milenko23's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Milenko23's weight history


Milenko23's Recent Activity

Milenko23's Own Activity

No recent activity.

Milenko23's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Ruhu's Journal Entry.
johnnyi2009 recorded a Weigh In at 310.0 lb.
gingin40 updated their Food Diary.
sofikonstantinidi supported deedee102901's Journal Entry.
jmb3450 commented on their Journal Entry.
Musician248 recorded a Weigh In at 201.0 lb.
ChrisSpark recorded a Journal Entry.
batle323 recorded a Weigh In at 132.3 lb.