Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: sara lee soft, no xplode, american single, turkey breast, salami. Lunch: salami, turkey breast, american single, sara lee soft. Dinner: Dry Roasted Almonds (Without Salt Added), Yellow Sweet Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Broccoli, Cheddar Cheese, Cooked Green Peas (Canned), Low Sodium Beets (Canned), Tomatoes, Enriched Elbow Macaroni Pasta, Velveeta Skillet Creations , Red Onions, Light Balsamic Vinaigrette Dressing, Tender Ruby Reds Lettuce. more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...



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Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 225.4 lb.
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AmberLaine supported Mairead R's Weigh In.
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