Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: salami, sara lee soft, american single, no xplode, turkey breast. Lunch: american single, turkey breast, sara lee soft, salami. Dinner: Low Sodium Beets (Canned), Cooked Green Peas (Canned), Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Enriched Elbow Macaroni Pasta, Light Balsamic Vinaigrette Dressing, Red Onions, Velveeta Skillet Creations , Dry Roasted Almonds (Without Salt Added), Celery, Broccoli, Tender Ruby Reds Lettuce, Yellow Sweet Peppers, Tomatoes. more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 224.4 lb.
Herecomestrouble updated their Exercise Diary.
Herecomestrouble recorded a Weigh In at 224.2 lb.
Herecomestrouble recorded a Weigh In at 224.0 lb.

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