Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: no xplode, salami, turkey breast, american single, sara lee soft. Lunch: turkey breast, american single, sara lee soft, salami. Dinner: Red Onions, Light Balsamic Vinaigrette Dressing, Dry Roasted Almonds (Without Salt Added), Celery, Broccoli, Cheddar Cheese, Cooked Green Peas (Canned), Tomatoes, Low Sodium Beets (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Enriched Elbow Macaroni Pasta, Velveeta Skillet Creations , Yellow Sweet Peppers, Tender Ruby Reds Lettuce. more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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