Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: no xplode, salami, turkey breast, american single, sara lee soft. Lunch: sara lee soft, american single, turkey breast, salami. Dinner: Tender Ruby Reds Lettuce, Cooked Green Peas (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Low Sodium Beets (Canned), Red Onions, Broccoli, Celery, Tomatoes, Dry Roasted Almonds (Without Salt Added), Yellow Sweet Peppers, Cheddar Cheese, Light Balsamic Vinaigrette Dressing, Velveeta Skillet Creations , Enriched Elbow Macaroni Pasta. more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Horseshu1's Journal Entry.
HCB commented on april761's Journal Entry.
JamesMHarmon recorded a Weight Entry at 171.6 lb.
Horseshu1 commented on maeday42's Journal Entry.
Carlos Martinho recorded a Weight Entry at 187.4 lb.
JeffinAurora commented on HCB's Journal Entry.
ShellyG1970 supported glen's Journal Entry.
LibraryMomma recorded a Journal Entry.