Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: turkey breast, salami, no xplode, american single, sara lee soft. Lunch: turkey breast, american single, salami, sara lee soft. Dinner: Cooked Green Peas (Canned), Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tender Ruby Reds Lettuce, Light Balsamic Vinaigrette Dressing, Velveeta Skillet Creations , Dry Roasted Almonds (Without Salt Added), Tomatoes, Yellow Sweet Peppers, Low Sodium Beets (Canned), Celery, Broccoli, Red Onions, Enriched Elbow Macaroni Pasta. more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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