Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: turkey breast, sara lee soft, salami, american single, no xplode. Lunch: american single, salami, sara lee soft, turkey breast. Dinner: Tomatoes, Low Sodium Beets (Canned), Cooked Green Peas (Canned), Cheddar Cheese, Broccoli, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Peppers, Dry Roasted Almonds (Without Salt Added), Enriched Elbow Macaroni Pasta, Tender Ruby Reds Lettuce, Light Balsamic Vinaigrette Dressing, Red Onions, Velveeta Skillet Creations . more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 228.0 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.
Herecomestrouble recorded a Weigh In at 228.0 lb.
Herecomestrouble recorded a Weigh In at 229.0 lb.

Herecomestrouble's Buddies

Jessmccoy2 recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

MAXIMUS01 recorded a Weigh In at 188.8 lb.
Outbakjak recorded a Weigh In at 189.2 lb.
adamovitch updated their Food Diary.
eponomar recorded a Weigh In at 130.0 lb.
Raelynn812 recorded a Weigh In at 124.0 lb.
puhpine commented on WannabeSlimmer2013's Journal Entry.
kimber3006 recorded a Weigh In at 152.6 lb.
SEA OUTFALLS recorded a Weigh In at 277.8 lb.