Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: salami, turkey breast, american single, no xplode, sara lee soft. Lunch: sara lee soft, salami, american single, turkey breast. Dinner: Tomatoes, Low Sodium Beets (Canned), Cheddar Cheese, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Peppers, Red Onions, Tender Ruby Reds Lettuce, Dry Roasted Almonds (Without Salt Added), Broccoli, Cooked Green Peas (Canned), Enriched Elbow Macaroni Pasta, Light Balsamic Vinaigrette Dressing, Velveeta Skillet Creations . more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 223.5 lb.
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Herecomestrouble recorded a Weigh In at 223.6 lb.
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