Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: salami, sara lee soft, american single, no xplode, turkey breast. Lunch: turkey breast, american single, sara lee soft, salami. Dinner: Tomatoes, Low Sodium Beets (Canned), Cheddar Cheese, Broccoli, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dry Roasted Almonds (Without Salt Added), Enriched Elbow Macaroni Pasta, Light Balsamic Vinaigrette Dressing, Red Onions, Velveeta Skillet Creations , Tender Ruby Reds Lettuce, Yellow Sweet Peppers, Cooked Green Peas (Canned). more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 218.2 lb.
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Herecomestrouble recorded a Weigh In at 218.0 lb.

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