Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: salami, no xplode, american single, sara lee soft, turkey breast. Lunch: turkey breast, american single, sara lee soft, salami. Dinner: Tomatoes, Low Sodium Beets (Canned), Cheddar Cheese, Broccoli, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Peppers, Dry Roasted Almonds (Without Salt Added), Enriched Elbow Macaroni Pasta, Tender Ruby Reds Lettuce, Red Onions, Velveeta Skillet Creations , Light Balsamic Vinaigrette Dressing, Cooked Green Peas (Canned). more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 221.6 lb.
Herecomestrouble recorded a Weigh In at 223.4 lb.
Herecomestrouble recorded a Weigh In at 220.6 lb.
Herecomestrouble recorded a Weigh In at 220.2 lb.

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