Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: salami, turkey breast, sara lee soft, no xplode, american single. Lunch: american single, salami, sara lee soft, turkey breast. Dinner: Low Sodium Beets (Canned), Cooked Green Peas (Canned), Cheddar Cheese, Broccoli, Yellow Sweet Peppers, Enriched Elbow Macaroni Pasta, Light Balsamic Vinaigrette Dressing, Red Onions, Dry Roasted Almonds (Without Salt Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Tomatoes, Tender Ruby Reds Lettuce, Velveeta Skillet Creations . more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...



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