Herecomestrouble's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2208 kcal Fat: 72.78g | Prot: 90.53g | Carb: 212.12g.   Breakfast: no xplode, salami, turkey breast, american single, sara lee soft. Lunch: sara lee soft, american single, turkey breast, salami. Dinner: Tender Ruby Reds Lettuce, Cooked Green Peas (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Low Sodium Beets (Canned), Red Onions, Broccoli, Celery, Tomatoes, Dry Roasted Almonds (Without Salt Added), Yellow Sweet Peppers, Cheddar Cheese, Light Balsamic Vinaigrette Dressing, Velveeta Skillet Creations , Enriched Elbow Macaroni Pasta. more...
2955 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   steady weight



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