swells18002's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
301.5 lb Lost so far: 0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1172 kcal Fat: 50.24g | Prot: 52.97g | Carb: 131.05g.   Breakfast: Egg, Frozen Orange Juice (Reconstituted with Water), Bananas (Large). Dinner: Chicken Chipotle Ranch Salad, Grilled Steak Taco. more...
on diet swells18002's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swells18002's weight history


swells18002's Recent Activity

swells18002's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMagyk supported jheeden's Journal Entry.
Draglist commented on their Journal Entry.
Gardenqueen87 recorded a Weight Entry at 188.2 lb.
jengetfit123 commented on their Journal Entry.
Becca P updated their Food Diary.
lala2u recorded a Journal Entry.
Vic Kaspar recorded a Weight Entry at 275.0 lb.
Diablo360x commented on AnneSion's Journal Entry.