swells18002's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
301.5 lb Lost so far: 0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1172 kcal Fat: 50.24g | Prot: 52.97g | Carb: 131.05g.   Breakfast: Egg, Frozen Orange Juice (Reconstituted with Water), Bananas (Large). Dinner: Chicken Chipotle Ranch Salad, Grilled Steak Taco. more...
on diet swells18002's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swells18002's weight history


swells18002's Recent Activity

swells18002's Own Activity

No recent activity.

swells18002's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
ItzaLeblanc recorded a Weight Entry at 156.5 lb.
lenny supported Keilin_4's Journal Entry.
loveshope26 supported hollipop's Weight Entry.
smokedog recorded a Weight Entry at 201.8 lb.
idesha idesha updated their Food Diary.
bobb1966 recorded a Weight Entry at 217.2 lb.
DeannaRaye recorded a Weight Entry at 238.2 lb.