RickM74's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2195 kcal Fat: 62.18g | Prot: 178.09g | Carb: 255.02g.   Breakfast: All Natural Greek Strawberry Yogurt. Lunch: Honeycrisp Apples, Turkey Chili. Dinner: Zucchini, Black Beans, Cooked Yellow Corn, fit &active brown rice, Chicken Breast. Snacks/Other: Pure Almond Milk - Original, Dry Roasted Mixed Nuts, Chocolate Protein Shake Mix, Frozen Strawberries, All Natural Greek Strawberry Yogurt, Double Chocolate Protein Meal Bar. more...
2870 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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