smr827's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
674 kcal Fat: 12.58g | Prot: 14.85g | Carb: 122.63g.   Breakfast: Banana, Coffee, Pumpkin Spice Coffee Creamer, Pure Almond Milk - Vanilla, No Calorie Sweetener, Honey Nut Cheerios. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Sugar Free Grape Drink Mix Sticks. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

smr827 recorded a Weigh In at 235.0 lb.
smr827 recorded a Weigh In at 238.0 lb.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

primalkitchen recorded a Weigh In at 181.2 lb.
Jones Jennifer supported dheimer's Journal Entry.
City-Girl commented on leapetra's Journal Entry.
AddieW updated their Food Diary.
dtdoupe recorded a Weigh In at 167.2 lb.
BelindaBlu and iamred are now buddies.
daddy_O recorded a Journal Entry and a Weigh In at 151.0 lb.
icanifuwill recorded a Weigh In at 231.5 lb.