smr827's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
674 kcal Fat: 12.58g | Prot: 14.85g | Carb: 122.63g.   Breakfast: Honey Nut Cheerios, No Calorie Sweetener, Pure Almond Milk - Vanilla, Banana, Pumpkin Spice Coffee Creamer, Coffee. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Sugar Free Grape Drink Mix Sticks. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



smr827's weight history


smr827's Recent Activity

smr827's Own Activity

No recent activity.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported SuzanneJ's Weigh In.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Peacefulmom24 updated their Food Diary.
Phat4Me recorded a Weigh In at 148.6 lb.
Haileyklein recorded a Weigh In at 142.0 lb.
Frosty Heimdall recorded a Weigh In at 493.0 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.
ORINGER and jmgoeckel are now buddies.