smr827's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.2 lb Lost so far: 0 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
674 kcal Fat: 12.58g | Prot: 14.85g | Carb: 122.63g.   Breakfast: Banana, Coffee, Pumpkin Spice Coffee Creamer, Pure Almond Milk - Vanilla, No Calorie Sweetener, Honey Nut Cheerios. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Sugar Free Grape Drink Mix Sticks. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week

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