smr827's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
674 kcal Fat: 12.58g | Prot: 14.85g | Carb: 122.63g.   Breakfast: Honey Nut Cheerios, No Calorie Sweetener, Pure Almond Milk - Vanilla, Coffee, Pumpkin Spice Coffee Creamer, Banana. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Sugar Free Grape Drink Mix Sticks. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

smr827's weight history

smr827's Recent Activity

smr827's Own Activity

No recent activity.

smr827's Buddies

No recent activity.

Other Member Diet Recent Activity

Gammie57 recorded a Journal Entry.
thesai recorded a Weigh In at 129.0 lb.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
HCB commented on Lihi Leibovich's Journal Entry.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.