Ceebee's Journal, 02 January 2013

wow
239.0 lb Lost so far: 29.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1905 kcal Fat: 71.58g | Prot: 138.40g | Carb: 187.03g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Sauce, Ground Sirloin, apple. Lunch: krakus polish ham, cheese stick, cashew, hydro whey, skim milk. Dinner: Madras Lentils, Smart Taste Rotini, Natural Cheese 2% Sharp Cheddar (Kraft). Snacks/Other: Cream (Half & Half), No Sugar Added Ice Cream Sandwiches - Vanilla. more...
on diet Weight Watchers   gaining 1.4 lb a week

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