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I'm really digging Special K's promo for the year. Today January 2 is gain day...what will you gain when you lose. Enter a feeling or a milestone -
Here is my list for today:
1. Better blood sugar control
2. Being able to wear whatever I want, not just what fits
3. More flexibiltity. I think if I lose weight, my joints won't hurt as much.
Diet Calendar Entry for 02 January 2013:
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1466 kcal
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Fat: 40.45g | Prot: 68.83g | Carb: 212.03g.
Breakfast: sugar free vanilla syrup, cafe misto, banana, hard boiled egg. Lunch: Honeycrisp Apples, smart one cheese ravioli. Dinner: low fat egg nog, Cheese, taco soup. Snacks/Other: chocolate, popcorn, weight watchers 2 point bar, pepperidge farms goldfish. more...
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