Weigh In record (no journal entry) for 02 January 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1918 kcal
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Fat: 48.35g | Prot: 48.62g | Carb: 329.55g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - Cinnamon & Spice, Coffee with Milk and Sugar. Lunch: Pita Chips - Sea Salt, Parmesan Cheese (Shredded), Blue Cheese, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: Yam, Easy Mash'd Potatoes - Roasted Garlic 'n Skins, Spicy Three Pepper Hummus. Snacks/Other: Carrots, Blue Raspberry, Goldfish Baked Snack Crackers - Cheddar. more...
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losing 7.0 lb a week
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