Weigh In record (no journal entry) for 02 January 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1491 kcal
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Fat: 92.60g | Prot: 102.80g | Carb: 69.02g.
Breakfast: Pico De Gallo Salsa, muffin in a, Organic Wheat Grass Powder, Citrus C Monster Smoothie. Lunch: Green Tea, Grilled Chicken, Cooked Cauliflower (from Fresh), Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Pico De Gallo Salsa, Black Beans, Grilled Chicken, Cheddar Cheese . Snacks/Other: Olives, Cheddar Cheese , muffin in a. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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