Weigh In record (no journal entry) for 02 January 2013
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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2065 kcal
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Fat: 138.79g | Prot: 139.90g | Carb: 94.11g.
Breakfast: splenda, coffee, fiber select, almond breeze. Lunch: chicken breast, dole very veggie, shredded great value, Chunky Blue Cheese Dressing, coffee. Dinner: swiss cheese stop & shop, egg, green beans, pork loin. Snacks/Other: 97% ham smithfield, sugar free peanut butter cup, deluxe mixed nuts frito lay. more...
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gaining 0.9 lb a week
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