Jasonramaker's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
336.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
556 kcal Fat: 21.70g | Prot: 29.38g | Carb: 61.18g.   Breakfast: Navels Oranges. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Celery, Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
on diet Jasonramaker's own diet   gaining 0.5 lb a week

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