ebonyr's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.0 lb Lost so far: 60.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1574 kcal Fat: 121.25g | Prot: 79.23g | Carb: 60.16g.   Breakfast: Egg, Coffee, Poultry Seasoning , Avocados , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Extra Virgin Olive Oil, Light Soy Sauce, Creme Fraiche. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Creamed Coconut, Double Cream, Onions , Broccoli , Cocoa Powder (Unsweetened) . Snacks/Other: Peanuts , Black Cherries. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr commented on DarleneW101's Journal Entry.

ebonyr's Buddies

AllieLittles recorded a Weigh In at 140.0 lb.
DarleneW101 commented on their Journal Entry.

Other Member Diet Recent Activity

TorhildJ commented on DairyFarmersWife's Journal Entry.
remiuz recorded a Weigh In at 163.1 lb.
Deb_N commented on northernmusician's Journal Entry.
Taynes13 recorded a Weigh In at 186.7 lb.
gccompt recorded a Weigh In at 194.0 lb.
Rayno van Zyl recorded a Weigh In at 240.3 lb.
Gina Little recorded a Weigh In at 264.6 lb.
Keneilwe123 recorded a Weigh In at 231.5 lb.