ebonyr's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.0 lb Lost so far: 60.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1574 kcal Fat: 121.25g | Prot: 79.23g | Carb: 60.16g.   Breakfast: Egg, Coffee, Poultry Seasoning , Cabbage , Mushrooms , Avocados , Double Cream, Milled Flaxseed, Extra Virgin Olive Oil, Light Soy Sauce, Creme Fraiche. Lunch: Cocoa Powder (Unsweetened) , Creamed Coconut, Double Cream, Broccoli , Onions , Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Peanuts , Black Cherries. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

No recent activity.

ebonyr's Buddies

DarleneW101 commented on their Journal Entry.

Other Member Diet Recent Activity

jss8002 recorded a Weigh In at 167.5 lb.
Sugar Waffle supported John10251's Weigh In.
mamaanja 46 updated their Food Diary.
NikkiJP commented on Kate_welsh09's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
mars2kids commented on sand_piper's Journal Entry.
kellycristina1 recorded a Weigh In at 191.8 lb.
ckworksalot commented on Kate_welsh09's Journal Entry.