ebonyr's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.0 lb Lost so far: 60.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1574 kcal Fat: 121.25g | Prot: 79.23g | Carb: 60.16g.   Breakfast: Creme Fraiche, Light Soy Sauce, Extra Virgin Olive Oil, Milled Flaxseed, Double Cream, Mushrooms , Cabbage , Avocados , Poultry Seasoning , Coffee, Egg. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Cocoa Powder (Unsweetened) , Creamed Coconut, Double Cream, Broccoli , Onions . Snacks/Other: Peanuts , Black Cherries. more...
on diet Atkins   losing 3.1 lb a week

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ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Weigh In at 250.0 lb.
ebonyr recorded a Weigh In at 246.9 lb.
ebonyr recorded a Journal Entry and a Weigh In at 245.0 lb.

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ETAMPA and ceceji are now buddies.

Other Member Diet Recent Activity

chonganna25 recorded a Journal Entry.
Jeneine Johnston recorded a Weigh In at 169.0 lb.
jamesbonner supported juanitamoore's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 248.6 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
jeannieselby supported ClassicRocker's Journal Entry.
klintux supported Carmel_Lamb's Journal Entry.