ebonyr's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.0 lb Lost so far: 60.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1574 kcal Fat: 121.25g | Prot: 79.23g | Carb: 60.16g.   Breakfast: Egg, Coffee, Poultry Seasoning , Cabbage , Mushrooms , Avocados , Double Cream, Milled Flaxseed, Extra Virgin Olive Oil, Light Soy Sauce, Creme Fraiche. Lunch: Cocoa Powder (Unsweetened) , Creamed Coconut, Double Cream, Broccoli , Onions , Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Peanuts , Black Cherries. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr commented on DarleneW101's Journal Entry.
ebonyr supported DarleneW101's Journal Entry.
ebonyr recorded a Journal Entry and a Weigh In at 223.3 lb.

ebonyr's Buddies

DarleneW101 recorded a Journal Entry.
Vicki 72 recorded a Weigh In at 196.6 lb.
AllieLittles recorded a Weigh In at 141.2 lb.
77SUDelta recorded a Weigh In at 176.8 lb.

Other Member Diet Recent Activity

Bobe1966 updated their Exercise Diary.
chestnutglow recorded a Weigh In at 152.8 lb.
monkeyshine3399 recorded a Weigh In at 250.0 lb.
Socolova commented on chesgreen's Journal Entry.
mgrill recorded a Journal Entry and a Weigh In at 126.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 222.2 lb.
Andy Big Daddy and Socolova are now buddies.
SherrieC supported mrsmole's Journal Entry.