ebonyr's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.0 lb Lost so far: 60.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1574 kcal Fat: 121.25g | Prot: 79.23g | Carb: 60.16g.   Breakfast: Egg, Coffee, Poultry Seasoning , Mushrooms , Creme Fraiche, Double Cream, Light Soy Sauce, Extra Virgin Olive Oil, Cabbage , Milled Flaxseed, Avocados . Lunch: Onions , Broccoli , Creamed Coconut, Chicken Leg Meat and Skin (Roasted, Cooked), Cocoa Powder (Unsweetened) , Double Cream. Snacks/Other: Black Cherries, Peanuts . more...
on diet Atkins   losing 3.1 lb a week

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