Goethe's Journal, 02 January 2013

Yesterday it was the last day of my 4 days end of the year bash.

Time to get back on the wagon, eat right, stop drinking and quit smoking again.

Happy 2013 everyone, that you may all lose a lot of weight!

Diet Calendar Entries for 02 January 2013:
1207 kcal Fat: 31.35g | Prot: 58.83g | Carb: 162.53g.   Lunch: Shrimp Rice, Coke, Farofa Pronta, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Chicken Breast (Skin Not Eaten), H2OH!. more...
3971 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Jiu Jitsu - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  


HA! I love your comment... quit smoking.... again. :D Good luck with that! Have a good 2013!!! 
02 Jan 13 by member: Terrylm1
Thanks man, I was doing good, two weeks cigarrete free, then you start drinking heavily and smoking just seem like a natural progression. Had one in the lunch, but that was it, ate very little today and exercised a lot. 
02 Jan 13 by member: Goethe


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