Goethe's Journal, 02 January 2013

Yesterday it was the last day of my 4 days end of the year bash.

Time to get back on the wagon, eat right, stop drinking and quit smoking again.

Happy 2013 everyone, that you may all lose a lot of weight!

Diet Calendar Entries for 02 January 2013:
1207 kcal Fat: 31.35g | Prot: 58.83g | Carb: 162.53g.   Lunch: Shrimp Rice, Coke, Farofa Pronta, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Chicken Breast (Skin Not Eaten), H2OH!. more...
3971 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Jiu Jitsu - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   

Comments 
HA! I love your comment... quit smoking.... again. :D Good luck with that! Have a good 2013!!! 
02 Jan 13 by member: Terrylm1
Thanks man, I was doing good, two weeks cigarrete free, then you start drinking heavily and smoking just seem like a natural progression. Had one in the lunch, but that was it, ate very little today and exercised a lot. 
02 Jan 13 by member: Goethe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Weight Entry at 249.1 lb.

Goethe's Buddies

Diablo360x recorded a Weight Entry at 203.0 lb.
ChicaLean supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

SuniGirl73 commented on their Journal Entry.
robg recorded a Weight Entry at 246.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shajee uddin siddiqui recorded a Weight Entry at 132.3 lb.
VeggieJunkie commented on their Journal Entry.
nonton recorded a Weight Entry at 175.0 lb.
Rguarino supported perra_iks's Weight Entry.
lamare6 recorded a Weight Entry at 205.0 lb.