Goethe's Journal, 02 January 2013

Yesterday it was the last day of my 4 days end of the year bash.

Time to get back on the wagon, eat right, stop drinking and quit smoking again.

Happy 2013 everyone, that you may all lose a lot of weight!

Diet Calendar Entries for 02 January 2013:
1207 kcal Fat: 31.35g | Prot: 58.83g | Carb: 162.53g.   Lunch: Shrimp Rice, Coke, Farofa Pronta, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Chicken Breast (Skin Not Eaten), H2OH!. more...
3971 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Jiu Jitsu - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   

Comments 
HA! I love your comment... quit smoking.... again. :D Good luck with that! Have a good 2013!!! 
02 Jan 13 by member: Terrylm1
Thanks man, I was doing good, two weeks cigarrete free, then you start drinking heavily and smoking just seem like a natural progression. Had one in the lunch, but that was it, ate very little today and exercised a lot. 
02 Jan 13 by member: Goethe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weight Entry at 244.7 lb.
Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe updated their Exercise Diary.

Goethe's Buddies

ChicaLean supported megmonster's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strandlaeufer recorded a Weight Entry at 201.5 lb.
ElseJ recorded a Weight Entry at 169.8 lb.
Skipper Pipper recorded a Weight Entry at 247.0 lb.
Sharon Seed recorded a Weight Entry at 145.0 lb.
Merilyn1959 recorded a Weight Entry at 242.5 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.