|
That's great. i feel my muscles, and my weight starts to move :D
Diet Calendar Entries for 05 July 2010:
|
1326 kcal
|
Fat: 24.27g | Prot: 105.66g | Carb: 177.20g.
Breakfast: beqa, dark rye crispbread, alpen. Lunch: Spicy Garlic Sauce, chicken, whole grain bread, angel hair. Dinner: light digestive, beqa, whole grain bread, tune white meat. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Dance (slow step) - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wonderful news! Your new plan is working for you. Keep your intake at the right levels and you will succeed your goal.
05 Jul 10 by member: Runesinger
|
Thanks a lot Robin! Ya, i feel better now that is working with me whatever it takes time. Last night i stopped taking medicines as dr mentioned, and my weight started to move.
05 Jul 10 by member: Nodaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nodaa's weight history
|