Varcity's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
284.0 lb Lost so far: 16.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1602 kcal Fat: 42.81g | Prot: 98.05g | Carb: 215.92g.   Breakfast: Toasted Oats, 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Vegetable Beef Soup, Crushed Pineapple in 100% Pineapple Juice, Smoked Flavor String Cheese. Dinner: Stuffed Peppers - Beef & Rice mix w/tomato sauce, Blackeye Peas. Snacks/Other: Mexican Style Cornbread Mix, Raw Fiber, Butter Flavored Popcorn, Thin Mint Crisp Bar, Yakult, Hard Boiled Eggs. more...
3138 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Varcity's own diet   gaining 0.4 lb a week



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