reddogphoto's Journal, 02 January 2013

Not bad to start the year off at 163.4 (even if that was after a 50 minute run).
Now the hard work starts to get back to 150 lbs and stay there, keeping well under it for the marathons in May while still keeping enough fuel in the tank.
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2486 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   gaining 0.3 lb a week

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reddogphoto recorded a Weight Entry at 159.2 lb.
reddogphoto recorded a Weight Entry at 160.0 lb.
reddogphoto recorded a Weight Entry at 160.6 lb.
reddogphoto recorded a Weight Entry at 161.8 lb.

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Evelyn Hannett recorded a Weight Entry at 165.0 lb.
Marv1n recorded a Weight Entry at 306.2 lb.
cheryllew44 recorded a Weight Entry at 164.0 lb.
ktexp2 recorded a Weight Entry at 161.2 lb.
amers80 recorded a Journal Entry and a Weight Entry at 132.8 lb.
forresst supported maeday42's Journal Entry.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.
ofdwolf supported Keddie's Weight Entry.