reddogphoto's Journal, 02 January 2013

Not bad to start the year off at 163.4 (even if that was after a 50 minute run).
Now the hard work starts to get back to 150 lbs and stay there, keeping well under it for the marathons in May while still keeping enough fuel in the tank.
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2486 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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reddogphoto recorded a Weigh In at 162.8 lb.
reddogphoto recorded a Weigh In at 162.8 lb.
reddogphoto recorded a Weigh In at 165.4 lb.
reddogphoto recorded a Weigh In at 165.2 lb.

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MrsTofu recorded a Weigh In at 133.0 lb.
Michael112077 updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Saskia785 updated their Food Diary.
AllieLittles updated their Food Diary.
Adam J Biamonte recorded a Weigh In at 223.6 lb.
RaeBel72 recorded a Weigh In at 182.5 lb.
areyouabeavercausedamn supported arharoma's Journal Entry.