reddogphoto's Journal, 02 January 2013

Not bad to start the year off at 163.4 (even if that was after a 50 minute run).
Now the hard work starts to get back to 150 lbs and stay there, keeping well under it for the marathons in May while still keeping enough fuel in the tank.
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2486 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weight Entry at 159.2 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
Rains120 joined challenge 30 Day EASY Push up Challenge.
rontravis commented on littledawg's Weight Entry.
Tigreblancxx recorded a Journal Entry.
littledawg and rontravis are now buddies.
к@тerina recorded a Journal Entry.
ehead recorded a Journal Entry.
edeschatelets recorded a Weight Entry at 195.0 lb.