MSG Kirby's Journal, 02 January 2013

Thes true test for me begins today...I must return to work, there is no support. The great thing is I work 10 hour days, four days a week...so my exercise cals should go up!(Ha)

Good luck to ALL...Happy New Year!

Diet Calendar Entries for 02 January 2013:
1707 kcal Fat: 56.23g | Prot: 104.46g | Carb: 185.31g.   Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Turkey Burger with Condiments and Vegetables on Bun, roasted almonds. Dinner: vodka, Chili Con Carne, pasta, lemon pudding. more...
4089 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MSG Kirby's weight history


MSG Kirby's Recent Activity

MSG Kirby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported MissEvon's Journal Entry.
vixxen5 updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
krajewf recorded a Weight Entry at 171.0 lb.
Tosh2015 updated their Food Diary.
LorLie2014 recorded a Journal Entry.
SunnieDillard updated their Food Diary.
juliabowen recorded a Weight Entry at 145.0 lb.