MSG Kirby's Journal, 02 January 2013

Thes true test for me begins today...I must return to work, there is no support. The great thing is I work 10 hour days, four days a week...so my exercise cals should go up!(Ha)

Good luck to ALL...Happy New Year!

Diet Calendar Entries for 02 January 2013:
1707 kcal Fat: 56.23g | Prot: 104.46g | Carb: 185.31g.   Breakfast: grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: roasted almonds, Turkey Burger with Condiments and Vegetables on Bun. Dinner: pasta, lemon pudding, Chili Con Carne, vodka. more...
4089 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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