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corbi1977's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1854 kcal
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Fat: 78.25g | Prot: 67.73g | Carb: 216.83g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Soft White Roll, Bananas , Olive Spread Light. Dinner: Olive Spread Light, Soft White Roll, Curly Fries, Original Recipe Chicken Breast, Popcorn Chicken (Small). Snacks/Other: Pinballs, Milk Choc Cookie, Sausage Rolls, Snickers Bar (Snack Size), Baileys. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet corbi1977's own diet
gaining 1.3 lb a week
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