corbi1977's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
138.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1854 kcal Fat: 78.25g | Prot: 67.73g | Carb: 216.83g.   Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas , Soft White Roll, Olive Spread Light. Dinner: Olive Spread Light, Original Recipe Chicken Breast, Curly Fries, Soft White Roll, Popcorn Chicken (Small). Snacks/Other: Sausage Rolls, Milk Choc Cookie, Snickers Bar (Snack Size), Baileys, Pinballs. more...
1918 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   gaining 1.3 lb a week



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