amandawl's Journal, 02 January 2013

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Brand new year! Time to get back on track with recording intakes. Such a huge sense of relief to know that I didn't gain over the holidays. :)

177.3 lb Lost so far: 48.7 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1008 kcal

Fat: 32.83g | Prot: 66.68g | Carb: 106.17g. Breakfast: toast, imperial cheese. Lunch: blueberry fritter. Dinner: rice basmati, chicken breast. Snacks/Other: rice cake. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet amandawl's own diet losing 1.3 lb a week


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amandawl's Journal, 02 January 2013

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