marykampsen's Journal, 01 January 2013

1/1/13 7:30 am -- Al 246; Mary 132.8
131.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1199 kcal Fat: 33.35g | Prot: 37.54g | Carb: 148.32g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: 100% Whole Wheat Bread, Provolone Cheese, Roasted Light Turkey Meat, Cranberries (Cooked or Canned), Red Table Wine, Honey Mustard, Gala Apples. Dinner: Colby Jack Shredded Cheese, Colby Jack Shredded Cheese, Triscuit Crackers Original, Refried Black Beans, Ground Beef (85% Lean / 15% Fat), Light Sour Cream. Snacks/Other: Candy Corn. more...
2346 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...



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