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Too many holiday goodies over the past week. Starting fresh with the new year.
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198.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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879 kcal
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Fat: 64.57g | Prot: 40.69g | Carb: 40.05g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Coffee. Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Havarti Cheese, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.8 lb a week
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